Journals & Inserts
What Makes Our Journals & Inserts Standout?
Designed with ADHD in mind
Helps overcome common ADHD pain points:
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Task overwhelm
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All or nothing planning habits
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Forgetting important tasks
Ideal for the ADHD brain:
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Plan a busy week in 5 minutes
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Visual cues & color coding
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Breaking large tasks into smaller steps
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Recovering after missing several days (or weeks) of planning
Top Quality Paper!
Journals Designed By YOU!
Our paper really sparkles!
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Ultra-thick 160 GSM!
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No bleed!
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Vibrant white
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Rounded Corners​
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Pre-punched to fit our journals
Most planners expect you to adapt to them- this one adapts to YOU!
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Customize every section
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Add or remove sections anytime
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Plan by month, week, day or hour
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Track progress with visual cues
Effective for those who struggle with traditional planners
Overwhelmed by traditional planners?
Missed a week? No problem!
Pick up right where you left off!
You haven't failed- your planner has!
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Built for imperfect planners
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Works even when your routine doesn't
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Minimizes clutter
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Several varities of habit trackers
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Visual layouts
Hello!
My name is April!
As a Family Nurse Practitioner, a busy mother of four, and someone personally navigating ADHD, I set out to create a journaling system that truly works. The SHF Self-Care Journal was designed with simplicity, focus, and minimal distractions, helping you achieve meaningful results. Our journals incorporate evidence-based strategies tailored to the planning challenges often experienced by those with ADHD, empowering you to build a system that works with your brain—not against it.
